Sacking the Sorry Sad-Sack Sad

As promised, this begins a new series of posts exploring major shifts in a man’s late middle-age. Hopefully you find yourself here somewhere. 

This post has been a long time coming. Or, to say it differently, I would not have been able to write this until I was able to see clearly what has always been before me.

9f71947e2bd465266b9419160498e4b3.jpg
Sad clown

An unprepared reading of this post title might leave one with the impression that I’m making light of very difficult stuff. I am a person who has suffered the mental illness of anxiety and depression for most of my adult life. Anyone forced to suffer such an insulting fate understands all that is involved.

This has been further complicated by a certain predisposition of personality. An Enneagram 4INFPLibra/Virgo-artist-mystic, I possess abundant proclivity toward melancholy. It is, for me, a cottage industry. Those like myself for whom daily life is often a struggle, do so under menacing clouds of grey, besodden with delicious sadness. It is a perfect place to hide. From the world. From others. From further anxiety.

From myself.

And that last thing is what I’m after. The immense internal struggles commensurate with complex personality produce a cocktail of impenetrability. Nothing gets in. But nothing gets out either. A bit like being always hungry and constipated at the same time. Different expectations at war with one another.

The result? Swirling clouds fall in on themselves further deepening woe and driving others away. I get to be, simultaneously, the life and death of the party! My winsome whimsy, gregarious grandiosity, and churlish charm act as a dare-to-draw-near and a you-asked-for-it at the same time! A bait and switch that leaves others bemused, sometimes hurt, and me, lonely.

One of the many gifts of late middle-age has been self-acceptance. Dare I say it? Self-love. Egad! To give up all that melancholy for the Hallmark brightness of joy would be tantamount to character mutiny. I’m trading Munch’s Screaming Man for anything Thomas Kinkade.

screaming man.jpg
The Scream by Edvard Munch, 1893

I am positioned for indictment as traitor to the very misery that has drawn so many others here with me!

I am their Captain. I love them. I write for them. I feel for them. I understand them. I am them.

But, what happens when one wakes up one morning to discover that much of the sadness has been, wait for it…chosen. I don’t mean the mental illness over which I’ve had little control and which rarely peeks out from under my medicinal assistance. I don’t mean the vicissitudes of a poetic soul given to flights of fancy and dreaming. Putting words and notes to the hours of a day, promised, unpolished, impolite, but real.

Cabin by the Lake.jpg
Cabin by the Lake by Thomas Kinkade

I speak of reaching for something outside the parameters of my own horizon. I speak of faith leaps off cliffs of soggy soil into unknown places. I speak of the Herculean choice to live each day like gift, regardless of emotional fuel to do so or outcomes. I speak of changing behaviours first in a blind hope that experience will follow. I speak here of letting action determine experience, not the endless task of untying mental knots until my world makes sense.

Yeah, like I’ve ever been successful in that.

Anyone who has struggled as I have to even open my eyes some days, let alone prance along to work and be productive, will know what’s involved. My fellow faith friends would likely call this a “return to Jesus.” I love those people. They love me. They help me. They always mean well. And they may well be right.

But it’s perhaps even more elemental than that. Since Jesus dwells within, the need to “return” seems moot. I think it part recognition that I will never untie all the complex chaos sprinting around my brain. It’s far too complex, even for a smart guy like me! I simply stop the endless thinking and ply the trade of behaviour – of doing something a less troubled soul would do under similar circumstances.

Of letting God, and my own soul, sort me out in due time. If this sounds hauntingly akin to “fake it ’til ya make it,” I dare say you are right to some degree.

What if that friend, seeing my confusion, asks me to go for a walk? Instead of politely refusing under the guise of “aw, how trite, you think a walk(!) will cure this?”, I take them up on it. My mind gets to catch a breath while I deepen a friendship.

Instead of isolating myself for days at a time away from the prying eyes of others, I wade into others and let them pry for awhile. Once the lid’s off, good stuff gets poured in. Most days at least.

Instead of succumbing to yet another day of doing nothing, I do one thing on my to-do list. Just. One. Thing. Finish one and two becomes four and a day of forgetting to brain wrestle becomes the greater gift of satisfaction.

Not fool-proof, but dammit, it works! It’s like a slow out-smarting of something too smart to sort out. People who know us, know us because they want to. And, if they want to, it means they’re invested.

I let ’em speak.

Sometimes they’ll come off a bit sanctimonious like Job’s friends. Take the good with the bad I guess. Sometimes their well-meaning suggestions will feel cute next to the towering internal issues confronting me. A bit like offering an aspirin to a guy on fire.

Nowadays, I try to peal what truth I can from those little bananas. 

I don’t know how much of this makes sense. All I know is the smell of change. A slow-burn of transformation that is bringing renewed hope. By means of daily choices, behaviours, most of which feel under-nourished with the accompanying desire to do them, I’m seeing a whole new world open up. 

As campy as this sounds, I’m sacking the sorry sad-sack sad and slowly replacing it with actions that bespeak contentment.

Oddly, it seems to be working.

Me 3-6-18.jpg
Not a fake smile. Really.