Trading in the Trail of Tears

I recently revealed my struggle with anxiety and depression. For years it created a vortex where living any other way seemed out of place. It birthed a personal industry of what I called “sad-sack sadness.” Impenetrable. Unflappable. Ironclad. Too certain in its uncertainty to be particularly human.

It affected my persona, my personal choices – both good and bad, my relationships, the direction of my pursuits, my spirituality, and basically how I defined the world around me. 

It turned me into a desperate person, desperately seeking answers to the desperation while simultaneously spurning those same answers. I thought it my job to make thinking about it my job.

It failed.

Every time I “figured something out,” another layer yet more complex revealed itself. Of course, I saw that as a challenge and dove right back in. “I’ve got this,” I’d say to myself. “I can sort out these pieces, I’m smart.” Guess what? I am smart. I did sort them out, at least, in part. But, guess what again? I still felt desperate. Mentally unkempt. My spirit like a chaotic, post-coital bed-head, totally unprepared to meet the world.

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Picture found here

I’ve taken a lot of poor, unsuspecting souls with me down these rabbit holes. In states of unrest I’d latch on, like a rottweiler on a kitten, to anyone even sniffing around my orbit. It destroyed friendships. Decimated trust. Damaged perceptions. Devalued my own “enough-ness.”

The sadness produced a fog in which the tiniest slivers of light were rejected as imposters. And when they did break through, the habits I’d formed while living blindly in fog rejected them. At times, I’d grudgingly accept suggestions, albeit on probation. Then, too often, I’d just to shoot the bastards. 

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Picture found here

It was a lonely road indeed.

Has a friend ever kicked you in the shin to help you forget your migraine? Right. Me, neither. The reason? Suddenly the migraine isn’t quite so bad when your shin is throbbing. Um, thanks I guess. 

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Picture found here

Your “friend” has unwittingly paid homage to an idea I’m exploring: fixing something isn’t always fixing something. She with a broken leg doesn’t just require a painkiller (although offering one is the polite thing to do). She requires surgery. He with a limp doesn’t generally heal so as to avoid it. He learns to walk successfully with a limp and think nothing of it.

Could this be what Paul meant when he couldn’t get God to do much about his “thorn in the flesh?” The best he got was a rather enigmatic response, “my grace is sufficient for you.” I guess that’s what I’m learning (?)

Being human is a complex business. Not only isn’t everything fixable but, sometimes, we do better to leave what brokenness we find and learn to limp. Part of my job is to determine where limping is best and where I’ve been limping already and not really needing to. Where are my limps just cause for self-pity or attention? Are those limpy bits merely a clever cover for what truly ails me? 

What if – just consider the possibility that, for a moment at least, conceivably, all things considered, whether I see it or not, I might have more control over this than I’d imagined?

Gadzooks! You mean there’s hope for my hopelessness?

Nothing is as simple as it seems. One issue always feeds some other thing somewhere else. Nothing is completely isolated. When one thing hurts, everything else does. 

My mental state sachets with my vanity (secretly in love with my diet), which in turn is carrying on an affair with my sleep patterns, which is on record as screwing with my coffee intake who’s been seen skulking about the perimeter of my spiritual practice.

Well, you get the idea.

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Found here

Isn’t it strange how interconnected are our issues? Our demons are all inbred. One l’il beast seems always to be a different one’s aunt, sister, and best friend’s boy-friend all at once. We are not as neatly compartmentalized as we’d like to believe. 

But, this much I know. Wherever possible, I’m committed to smile when frowning makes more sense. I’m trying to sell my wholesale business in melancholy in favour of a tiny house of healthy practices that make life more livable for me and those around me (even when it feels a little cramped).

By choosing behaviours, little things I can do, I’m learning (despite all evidence to the contrary) to live contentedly. Leaning a bit more each day into the enough-ness of God in me, I see the benefits of my own weakness. I’m discovering light underneath the dark, up tucked inside the down, good hiding in the bad. Slowly (glacially to be honest), I am trading in the trail of tears. 

The return? The fail of fears. And, even though I suck at it, isn’t it worth the effort, if only to sleep at night satisfied that I haven’t lost any friends today?

Maybe I even gained a few?

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Found here

Sacking the Sorry Sad-Sack Sad

As promised, this begins a new series of posts exploring major shifts in a man’s late middle-age. Hopefully you find yourself here somewhere. 

This post has been a long time coming. Or, to say it differently, I would not have been able to write this until I was able to see clearly what has always been before me.

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Sad clown

An unprepared reading of this post title might leave one with the impression that I’m making light of very difficult stuff. I am a person who has suffered the mental illness of anxiety and depression for most of my adult life. Anyone forced to suffer such an insulting fate understands all that is involved.

This has been further complicated by a certain predisposition of personality. An Enneagram 4INFPLibra/Virgo-artist-mystic, I possess abundant proclivity toward melancholy. It is, for me, a cottage industry. Those like myself for whom daily life is often a struggle, do so under menacing clouds of grey, besodden with delicious sadness. It is a perfect place to hide. From the world. From others. From further anxiety.

From myself.

And that last thing is what I’m after. The immense internal struggles commensurate with complex personality produce a cocktail of impenetrability. Nothing gets in. But nothing gets out either. A bit like being always hungry and constipated at the same time. Different expectations at war with one another.

The result? Swirling clouds fall in on themselves further deepening woe and driving others away. I get to be, simultaneously, the life and death of the party! My winsome whimsy, gregarious grandiosity, and churlish charm act as a dare-to-draw-near and a you-asked-for-it at the same time! A bait and switch that leaves others bemused, sometimes hurt, and me, lonely.

One of the many gifts of late middle-age has been self-acceptance. Dare I say it? Self-love. Egad! To give up all that melancholy for the Hallmark brightness of joy would be tantamount to character mutiny. I’m trading Munch’s Screaming Man for anything Thomas Kinkade.

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The Scream by Edvard Munch, 1893

I am positioned for indictment as traitor to the very misery that has drawn so many others here with me!

I am their Captain. I love them. I write for them. I feel for them. I understand them. I am them.

But, what happens when one wakes up one morning to discover that much of the sadness has been, wait for it…chosen. I don’t mean the mental illness over which I’ve had little control and which rarely peeks out from under my medicinal assistance. I don’t mean the vicissitudes of a poetic soul given to flights of fancy and dreaming. Putting words and notes to the hours of a day, promised, unpolished, impolite, but real.

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Cabin by the Lake by Thomas Kinkade

I speak of reaching for something outside the parameters of my own horizon. I speak of faith leaps off cliffs of soggy soil into unknown places. I speak of the Herculean choice to live each day like gift, regardless of emotional fuel to do so or outcomes. I speak of changing behaviours first in a blind hope that experience will follow. I speak here of letting action determine experience, not the endless task of untying mental knots until my world makes sense.

Yeah, like I’ve ever been successful in that.

Anyone who has struggled as I have to even open my eyes some days, let alone prance along to work and be productive, will know what’s involved. My fellow faith friends would likely call this a “return to Jesus.” I love those people. They love me. They help me. They always mean well. And they may well be right.

But it’s perhaps even more elemental than that. Since Jesus dwells within, the need to “return” seems moot. I think it part recognition that I will never untie all the complex chaos sprinting around my brain. It’s far too complex, even for a smart guy like me! I simply stop the endless thinking and ply the trade of behaviour – of doing something a less troubled soul would do under similar circumstances.

Of letting God, and my own soul, sort me out in due time. If this sounds hauntingly akin to “fake it ’til ya make it,” I dare say you are right to some degree.

What if that friend, seeing my confusion, asks me to go for a walk? Instead of politely refusing under the guise of “aw, how trite, you think a walk(!) will cure this?”, I take them up on it. My mind gets to catch a breath while I deepen a friendship.

Instead of isolating myself for days at a time away from the prying eyes of others, I wade into others and let them pry for awhile. Once the lid’s off, good stuff gets poured in. Most days at least.

Instead of succumbing to yet another day of doing nothing, I do one thing on my to-do list. Just. One. Thing. Finish one and two becomes four and a day of forgetting to brain wrestle becomes the greater gift of satisfaction.

Not fool-proof, but dammit, it works! It’s like a slow out-smarting of something too smart to sort out. People who know us, know us because they want to. And, if they want to, it means they’re invested.

I let ’em speak.

Sometimes they’ll come off a bit sanctimonious like Job’s friends. Take the good with the bad I guess. Sometimes their well-meaning suggestions will feel cute next to the towering internal issues confronting me. A bit like offering an aspirin to a guy on fire.

Nowadays, I try to peal what truth I can from those little bananas. 

I don’t know how much of this makes sense. All I know is the smell of change. A slow-burn of transformation that is bringing renewed hope. By means of daily choices, behaviours, most of which feel under-nourished with the accompanying desire to do them, I’m seeing a whole new world open up. 

As campy as this sounds, I’m sacking the sorry sad-sack sad and slowly replacing it with actions that bespeak contentment.

Oddly, it seems to be working.

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Not a fake smile. Really.